How can I safely do squats at home? - compound exercise routine
A gym is out of question. I currently have a bank and a lot of weight at home, and my routine consists of compound exercises like bench presses, rows, deadlifts, military presses and squats. However, no currently squatting in a cage and my basement, this material is very large memory (even though he try, could free up disk space.) Suggestions?
Friday, January 8, 2010
Compound Exercise Routine How Can I Safely Do Squats At Home?
2 comments:
Weight can be used instead of an exercise bar, the disproportionate pressure on the neck. It would also be useful if you use a mirror to see your way while you perform the exercise. Space is not a problem, you can also just stop sitting on a chair before you really feel (if you know what I mean).
I do not know whether this will be useful, but I thought it a go!
Good luck!
If you do not get a power rack, then a squat rack and get some security in place. You can also have a couple of your local department of their home security.
http://newyorkbarbells.com/93132.html
http://newyorkbarbells.com/93015.html
Post a Comment